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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

ACL Rehabilitation: Quad SetsRehabilitaci³n del ligamento cruzado anterior: Series de ejercicios de cu¡driceps

ACL Rehabilitation: Quad Sets

Begin your rehabilitation with exercises that develop muscle control. These help you meet basic goals, like driving a car or going back to work. Exercise as often as you're advised. But stop right away if any exercise causes sharp or increasing pain. Icing your knee for 15-20  minutes after exercise can help prevent swelling and soreness.

  • Sit against a wall with your injured leg out straight.

  • Tighten your front thigh muscles and press the back of your knee down toward the floor.

  • Hold for 10 seconds. Release. Repeat 5 times.

Date Last Reviewed:

Date Last Modified: 2007-12-12T00:00:00-07:00