For any information please call
972.299.6966
top image
Decrease font size Default font size Increase font size 

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

ACL Rehabilitation: Knee FlexionRehabilitaci³n del ligamento cruzado anterior: Flexi³n de rodilla

ACL Rehabilitation: Knee Flexion

Begin your rehabilitation with exercises that develop muscle control. These help you meet basic goals, like driving a car or going back to work. Exercise as often as you're advised. But stop right away if any exercise causes sharp or increasing pain. Icing your knee for 15-20  minutes after exercise can help prevent swelling and soreness.

  • Sit on the floor with your legs out and feet flexed forward. Place a towel around the heel of your injured leg.

  • Pull the towel toward you, sliding your heel toward your buttocks. Keep the heel in contact with the floor.

  • When you feel a stretch (tightness) in the knee, hold the position for 10 seconds. Slide your foot back out. Repeat 5 times.

Date Last Reviewed:

Date Last Modified: 2007-12-12T00:00:00-07:00