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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Back Exercises: Back PressEjercicios para la espalda: Empuje de espalda

Back Exercises: Back Press

Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Be sure to maintain your neck's natural curve.

  • Tighten your abdominal and buttocks muscles to press your back upward. Let your head drop slightly.

  • Hold for 5 seconds. Return to starting position.

  • Repeat 5 times.

 

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00