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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Hand and Wrist Exercises: Finger Grip and ReleaseEjercicios para las manos y las mu±ecas: Agarrar y soltar con los dedos

Hand and Wrist Exercises: Finger Grip and Release

Image of hands

This exercise is designed to stretch and strengthen your hands and wrists. Before beginning, read through all the instructions. While exercising, breathe normally. If you feel any pain, stop the exercise. If pain persists, inform your healthcare provider.

  • With your _____ hand, make a tight fist. (Or you can grasp a sponge or ball.) Hold for _____ seconds. Then relax.

  • Spread your fingers as far apart as possible. Hold for _____ seconds. Then relax.

  • Repeat _____ times. Do _____ sets a day.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00